{"id":6,"date":"2022-03-04T14:47:33","date_gmt":"2022-03-04T14:47:33","guid":{"rendered":"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/?page_id=6"},"modified":"2023-10-23T08:15:48","modified_gmt":"2023-10-23T08:15:48","slug":"home","status":"publish","type":"page","link":"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6\" class=\"elementor elementor-6\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section data-dce-background-color=\"#1C1C1A\" data-dce-background-image-url=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2023\/08\/header-olah-gergonew2.png\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7e35ced elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e35ced\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f624bba\" data-id=\"f624bba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d45d4a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d45d4a9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-1d3af7b\" data-id=\"1d3af7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a191adb elementor-widget elementor-widget-heading\" data-id=\"a191adb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 25-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-default\">LONGEVITY & PERFORMANCE<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38920b8 elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"38920b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">EDZ\u00c9SEK,\nPROGRAMOK<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-80125c7\" data-id=\"80125c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc644ea elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bc644ea\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 25-10-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-202e3c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"202e3c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-76bf919\" data-id=\"76bf919\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b867d04 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"b867d04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 25-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Szabadid\u0151- \u00e9s Profi Sportol\u00f3kat t\u00e1mogatok a teljes\u00edtm\u00e9nyn\u00f6vel\u00e9sben, cs\u00facsforma el\u00e9r\u00e9s\u00e9ben \u00e9s aktu\u00e1lis c\u00e9ljaik el\u00e9r\u00e9s\u00e9ben Online Programokkal &amp; Szem\u00e9lyes felk\u00e9sz\u00edt\u00e9ssel.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-385c2c8\" data-id=\"385c2c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9dfcbad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dfcbad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cc25e8b\" data-id=\"cc25e8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div data-dce-background-color=\"#FC5830\" class=\"elementor-element elementor-element-fa42988 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"fa42988\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#plans\" id=\"online-felmeres\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">ONLINE FELM\u00c9R\u00c9S<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a58d2f5\" data-id=\"a58d2f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div data-dce-background-color=\"#000000\" class=\"elementor-element elementor-element-5b81150 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5b81150\" data-element_type=\"widget\" id=\"programok\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#plans\" id=\"programok\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">PROGRAMOK<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6b7e224\" data-id=\"6b7e224\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#1C1C1A\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc01e2 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc01e2\" data-element_type=\"section\" id=\"goals\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3030b64\" data-id=\"3030b64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-be4fe9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be4fe9b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a8a315e\" data-id=\"a8a315e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7687eb1 elementor-widget elementor-widget-heading\" data-id=\"7687eb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ERRE K\u00c9SZ\u00dcLJ<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc325b3 elementor-widget elementor-widget-text-editor\" data-id=\"cc325b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Minden sportol\u00f3 teljes\u00edtm\u00e9nyorient\u00e1lt &#8211; ak\u00e1r hobbi, ak\u00e1r profi szinten \u0171zi. Fontos, hogy aktu\u00e1lis c\u00e9ljainknak, szint\u00fcnknek \u00e9s adotts\u00e1gainknak megfelel\u0151en \u00f6ssze\u00e1ll\u00edtott program szerint eddz\u00fcnk, \u00edgy lesz\u00fcnk k\u00e9pesek val\u00f3di cs\u00facsteljes\u00edtm\u00e9nyekre. Emellett a mozg\u00e1s \u00e9s edz\u00e9s elengedhetetlen elemei egy eg\u00e9szs\u00e9ges, kiegyens\u00falyozott \u00e9letm\u00f3dnak. Ha pedig tudatosan csin\u00e1ljuk, egy\u00e9b pozit\u00edv hat\u00e1ssal j\u00e1rhatnak, mint p\u00e9ld\u00e1ul:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b558d9a elementor-widget elementor-widget-text-editor\" data-id=\"b558d9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>az izomt\u00f6meg n\u00f6vel\u00e9se,<\/li><li>testzs\u00edr-ar\u00e1ny cs\u00f6kkent\u00e9se,<\/li><li>fizikai er\u0151nl\u00e9t, \u00e1ll\u00f3k\u00e9pess\u00e9g fejleszt\u00e9se,<\/li><li>mobilit\u00e1s jav\u00edt\u00e1sa,<\/li><li>f\u00e1jdalmak, mozg\u00e1sbeli probl\u00e9m\u00e1k felold\u00e1sa,<\/li><li>\u00e1ltal\u00e1nos k\u00f6z\u00e9rzet, ked\u00e9ly\u00e1llapot javul\u00e1sa.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4e37157\" data-id=\"4e37157\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bf808b elementor-widget elementor-widget-mfn_trailer_box\" data-id=\"6bf808b\" data-element_type=\"widget\" data-widget_type=\"mfn_trailer_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"trailer_box plain\"><img loading=\"lazy\" decoding=\"async\" class=\"scale-with-grid\" src=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2023\/08\/Frame-102.png\" alt=\"Frame 102\" width=\"260\" height=\"173\"\/><div class=\"desc\"><div class=\"subtitle\">GROUND ZERO<\/div><h2>MOBILIT\u00c1S &amp; CORE<\/h2><div class=\"line\"><\/div><\/div><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7059ecf elementor-widget elementor-widget-mfn_trailer_box\" data-id=\"7059ecf\" data-element_type=\"widget\" data-widget_type=\"mfn_trailer_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"trailer_box plain\"><img loading=\"lazy\" decoding=\"async\" class=\"scale-with-grid\" src=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2023\/08\/Frame-102.png\" alt=\"Frame 102\" width=\"260\" height=\"173\"\/><div class=\"desc\"><div class=\"subtitle\">GROUND ZERO<\/div><h2>EMELKED\u00c9S N\u00d6VEL\u00c9S<\/h2><div class=\"line\"><\/div><\/div><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2100de elementor-widget elementor-widget-mfn_trailer_box\" data-id=\"c2100de\" data-element_type=\"widget\" data-widget_type=\"mfn_trailer_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"trailer_box plain\"><img loading=\"lazy\" decoding=\"async\" class=\"scale-with-grid\" src=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2023\/08\/Frame-102.png\" alt=\"Frame 102\" width=\"260\" height=\"173\"\/><div class=\"desc\"><div class=\"subtitle\">GROUND ZERO<\/div><h2>ROBBAN\u00c9 -KONYS\u00c1G<\/h2><div class=\"line\"><\/div><\/div><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-47b2b16\" data-id=\"47b2b16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c941d30 elementor-widget elementor-widget-mfn_trailer_box\" data-id=\"c941d30\" data-element_type=\"widget\" data-widget_type=\"mfn_trailer_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"trailer_box plain\"><img loading=\"lazy\" decoding=\"async\" class=\"scale-with-grid\" src=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2023\/08\/Frame-102.png\" alt=\"Frame 102\" width=\"260\" height=\"173\"\/><div class=\"desc\"><div class=\"subtitle\">GROUND ZERO<\/div><h2>PREHAB &amp; NY\u00daJT\u00c1S<\/h2><div class=\"line\"><\/div><\/div><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e138984 elementor-widget elementor-widget-mfn_trailer_box\" data-id=\"e138984\" data-element_type=\"widget\" data-widget_type=\"mfn_trailer_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"trailer_box plain\"><img loading=\"lazy\" decoding=\"async\" class=\"scale-with-grid\" src=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2023\/08\/Frame-102.png\" alt=\"Frame 102\" width=\"260\" height=\"173\"\/><div class=\"desc\"><div class=\"subtitle\">GROUND ZERO<\/div><h2>IZOMT\u00d6MEG N\u00d6VEL\u00c9S<\/h2><div class=\"line\"><\/div><\/div><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b5494c elementor-widget elementor-widget-mfn_trailer_box\" data-id=\"8b5494c\" data-element_type=\"widget\" data-widget_type=\"mfn_trailer_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"trailer_box plain\"><img loading=\"lazy\" decoding=\"async\" class=\"scale-with-grid\" src=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2023\/08\/Frame-102.png\" alt=\"Frame 102\" width=\"260\" height=\"173\"\/><div class=\"desc\"><div class=\"subtitle\">GROUND ZERO<\/div><h2>SZ\u00c1LK\u00c1S\u00cdT\u00c1S &amp; T\u00d3NUS<\/h2><div class=\"line\"><\/div><\/div><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#1C1C1A\" data-dce-background-image-url=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2023\/08\/TEST5.png\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4b8f157 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b8f157\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55f229f\" data-id=\"55f229f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-94dcfb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94dcfb7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-dce-background-image-url=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2023\/08\/olah-gergo-2-bw.png\" data-dce-background-hover-image-url=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2023\/08\/olah-gergo-2.png\" data-dce-advanced-background-hover-image-url=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2023\/08\/olah-gergo-2.png\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b164b2c\" data-id=\"b164b2c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54709ee elementor-widget elementor-widget-heading\" data-id=\"54709ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#FC5830; border-bottom: solid #FC5830; padding-bottom:15px; \">GROUND<\/span> ZERO<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b4e5dd elementor-widget elementor-widget-heading\" data-id=\"0b4e5dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">TELJES\u00cdTM\u00c9NY\nN\u00d6VEL\u00c9S<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"#000000\" class=\"elementor-element elementor-element-474ca28 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"474ca28\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#plans\" id=\"programok\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">PROGRAMOK<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-dce-background-image-url=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2023\/08\/olah-gergo-1-bw.png\" data-dce-background-hover-image-url=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2023\/08\/olah-gergo-1.png\" data-dce-advanced-background-hover-image-url=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2023\/08\/olah-gergo-1.png\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cc49c84\" data-id=\"cc49c84\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-518032f elementor-widget elementor-widget-heading\" data-id=\"518032f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#FC5830; border-bottom: solid #FC5830; padding-bottom:15px; \">GROUND<\/span> ZERO<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-630eeff elementor-widget elementor-widget-heading\" data-id=\"630eeff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">MOBILIZ\u00c1CI\u00d3,\nREHAB<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"#000000\" class=\"elementor-element elementor-element-9b43efa elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"9b43efa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#plans\" id=\"programok\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">PROGRAMOK<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-dce-background-image-url=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2023\/08\/olah-gergo-3-bw.png\" data-dce-background-hover-image-url=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2023\/08\/olah-gergo-3.png\" data-dce-advanced-background-hover-image-url=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2023\/08\/olah-gergo-3.png\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-41e86f8\" data-id=\"41e86f8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5fa3e2 elementor-widget elementor-widget-heading\" data-id=\"b5fa3e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#FC5830; border-bottom: solid #FC5830; padding-bottom:15px; \">GROUND<\/span> ZERO<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1090ea elementor-widget elementor-widget-heading\" data-id=\"a1090ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">T\u00d6MEGN\u00d6VEL\u00c9S<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"#000000\" class=\"elementor-element elementor-element-7978f0a elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7978f0a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#plans\" id=\"programok\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">PROGRAMOK<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#1C1C1A\" data-dce-background-image-url=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2022\/03\/personaltrainer3-section-bg2.webp\" class=\"elementor-section elementor-top-section elementor-element elementor-element-86db58b elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86db58b\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21212b2\" data-id=\"21212b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2cc9a11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cc9a11\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d8eee9a\" data-id=\"d8eee9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17136dc elementor-widget elementor-widget-heading\" data-id=\"17136dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MI A <span style=\"color:#FFF;\">C\u00c9LOD?<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d3951c\" data-id=\"2d3951c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-872ac1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"872ac1d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0ed80b2\" data-id=\"0ed80b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73cb854 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"73cb854\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 25-10-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2022\/03\/personaltrainer3-quote1.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f298245\" data-id=\"f298245\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-072c862 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"072c862\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A cs\u00facsteljes\u00edtm\u00e9ny, valamint a hossz\u00fa \u00e9s eg\u00e9szs\u00e9ges \u00e9let er\u0151s alapokra \u00e9p\u00fcl.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-563d0b8 e-flex e-con-boxed e-con e-parent\" data-id=\"563d0b8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6dcad52 e-con-full e-flex e-con e-child\" data-id=\"6dcad52\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25b4481 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"25b4481\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tIZOMT\u00d6MEG N\u00d6VEL\u00c9S\t\t\t\t\t<\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSzeretn\u00e9l nagyobb izomzatot, t\u00f3nusosabb form\u00e1t \u00e9s atletikusabb megjelen\u00e9st? \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4536e6f e-con-full e-flex e-con e-child\" data-id=\"4536e6f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4e7a7e elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"f4e7a7e\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t\u00daJ EDZ\u00c9SFORMA ELSAJ\u00c1T\u00cdT\u00c1SA\t\t\t\t\t<\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tM\u00e1s edz\u00e9sform\u00e1kat is kipr\u00f3b\u00e1ln\u00e1l, t\u00f6bb ter\u00fcleten is fejl\u0151dn\u00e9l, de hi\u00e1nyzik a tud\u00e1s, egy l\u00f6ket.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eceb878 e-con-full e-flex e-con e-child\" data-id=\"eceb878\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b0fdc7 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"4b0fdc7\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tER\u0150NL\u00c9T FEJLESZT\u00c9SE\t\t\t\t\t<\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEr\u0151sebb akarsz lenni, t\u00f6bbet akarsz fekve nyomni, guggolni, fekv\u0151zni, h\u00faz\u00f3dzkodni.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c18e68d e-con-full e-flex e-con e-child\" data-id=\"c18e68d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a99da82 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"a99da82\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tSZ\u00c1LK\u00c1SOD\u00c1S, T\u00d3NUSOSABB IZOMZAT\t\t\t\t\t<\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSzeretn\u00e9l defini\u00e1ltabb izomzatot? Sz\u00e1lk\u00e1sabb, atletikusabb megjelen\u00e9st?\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1bb339 e-con-full e-flex e-con e-child\" data-id=\"a1bb339\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dfd9e3 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"0dfd9e3\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tF\u00c1JDALMAK, MOZG\u00c1SBELI KORL\u00c1TOK JAV\u00cdT\u00c1SA\t\t\t\t\t<\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSzeretn\u00e9l nagyobb izomzatot, t\u00f3nusosabb form\u00e1t \u00e9s atletikusabb megjelen\u00e9st? \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aac8ff0 e-con-full e-flex e-con e-child\" data-id=\"aac8ff0\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a072784 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"a072784\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tTELJES\u00cdTM\u00c9NY FOKOZ\u00c1S & FEJL\u0150D\u00c9S\t\t\t\t\t<\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA kezdeti sikerek ellen\u00e9re kicsit stagn\u00e1lsz a fejl\u0151d\u00e9sben \u00e9s j\u00f3l j\u00f6nne egy \u00fajabb fejl\u0151d\u00e9si hull\u00e1m? Cs\u00facsform\u00e1ba szeretn\u00e9l ker\u00fcln?\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-dce-background-color=\"#1C1C1A\" data-dce-background-image-url=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2023\/08\/mi-az-aktualis-kihivasod-background-new.png\" class=\"elementor-section elementor-top-section elementor-element elementor-element-eaae4da elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eaae4da\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-285247a\" data-id=\"285247a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e1ebdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e1ebdb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3736ac0\" data-id=\"3736ac0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d8f243e\" data-id=\"d8f243e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-958096f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"958096f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MILYEN <span style=\"color:#FFF;\">KIH\u00cdV\u00c1SSAL<\/span> \u00c1LLSZ SZEMBEN?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-26c3070 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26c3070\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-17a0f03\" data-id=\"17a0f03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a286952\" data-id=\"a286952\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c79612 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8c79612\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li><strong>A kezdeti sikerek ellen\u00e9re csak <span style=\"color:#FC5830;\">lassan vagy alig fejl\u0151dsz?<\/span><\/strong><\/li>\n \t<li><strong><span style=\"color:#FC5830;\">F\u00e1jdalmakkal k\u00fczdesz<\/span> edz\u00e9s k\u00f6zben?<\/strong><\/li>\n \t<li><strong><span style=\"color:#FC5830;\">\u00daj edz\u00e9sform\u00e1t pr\u00f3b\u00e1ln\u00e1l ki,<\/span> de keresed m\u00e9g a sz\u00e1modra megfelel\u0151t?<\/strong><\/li>\n \t<li><strong><span style=\"color:#FC5830;\">Nem tudsz izmot \u00e9p\u00edteni,<\/span> t\u00f6meget n\u00f6velni, pedig az \u00e9tkez\u00e9sre is figyelsz?<\/strong><\/li>\n \t<li><strong>Csak <span style=\"color:#FC5830;\">korl\u00e1tozottan<\/span> tudsz elv\u00e9gezni bizonyos mozdulatokat?<\/strong><\/li>\n \t<li><strong><span style=\"color:#FC5830;\">S\u00e9r\u00fcl\u00e9sb\u0151l fakad\u00f3 panaszaid vannak?<\/span> Rehab ellen\u00e9re sem siker\u00fclt a r\u00e9gi teljes\u00edtm\u00e9nyedet visszaszerezned?<\/strong><\/li>\n \t<li><strong>Izmos vagy, de <span style=\"color:#FC5830;\">szeretn\u00e9l t\u00f3nusosabb, sz\u00e1lk\u00e1sabb lenni?<\/span> A kardi\u00f3z\u00e1ssal pr\u00f3b\u00e1lkozt\u00e1l, de nem az igazi?<\/strong><\/li>\n \t<li><strong>Meg akarsz tanulni <span style=\"color:#FC5830;\">szab\u00e1lyosan fekv\u0151zni, h\u00faz\u00f3dzkodni, k\u00e9zen \u00e1llni vagy guggolni?<\/span><\/strong><\/li>\n \t<li><strong>Izmos vagy, t\u00f3nusos, de ennek ellen\u00e9re <span style=\"color:#FC5830;\">nem \u00e9rzed \u00fagy, hogy kitudod fejteni az er\u0151det?<\/span><\/strong><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15862eb elementor-widget elementor-widget-heading\" data-id=\"15862eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ha b\u00e1rmelyik pont igaz R\u00e1d, akkor j\u00f3 helyen j\u00e1rsz.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-544866e elementor-widget elementor-widget-text-editor\" data-id=\"544866e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Az emberi test m\u00e9rhetetlen\u00fcl komplex &#8211; ezt tudatos\u00edtva logikusnak hangzik, hogy a folyamatos fejl\u0151d\u00e9shez \u00e9s cs\u00facsteljes\u00edtm\u00e9ny el\u00e9r\u00e9s\u00e9hez komplex edz\u00e9smetodik\u00e1ra van sz\u00fcks\u00e9g\u00fcnk. Nem el\u00e9g egyetlen mozg\u00e1sform\u00e1hoz ragaszkodni, fel kell tudni ismern\u00fcnk a saj\u00e1t adotts\u00e1gainkat, gyengepontjainkat \u00e9s sz\u0171k keresztmetszeteinket, majd ezekre hangs\u00falyozva alak\u00edtanunk az aktu\u00e1lis edz\u00e9seinket.<\/p><p>Ez persze sok tapasztalatot, szaktud\u00e1st \u00e9s tudom\u00e1nyos attit\u0171d\u00f6t ig\u00e9nyel.<\/p><p>Gyakran esnek bele sportol\u00f3k is abba a hib\u00e1ba, hogy t\u00falzottan leegyszer\u0171s\u00edtik az adott c\u00e9l el\u00e9r\u00e9s\u00e9hez sz\u00fcks\u00e9ges l\u00e9p\u00e9seket, ilyenkor szokott az lenni, hogy a t\u00f6megn\u00f6vel\u0151k megsz\u00e1llottan emelik a s\u00falyokat, a sz\u00e1lk\u00e1sodni v\u00e1gy\u00f3k \u00f3r\u00e1kon \u00e1t kardi\u00f3znak, a magasat ugrani v\u00e1gy\u00f3k b\u00e1rhogyan is, de guggolnak, a f\u00e1jdalommal k\u00fczd\u0151k pedig \u00e9ppen annyit csin\u00e1lnak, hogy pont ne f\u00e1jjon.<\/p><p>Viszont a c\u00e9lhoz val\u00f3 kulcs gyakran nem abban az edz\u00e9sform\u00e1ban rejlik, amit \u00f6szt\u00f6n\u00f6sen v\u00e1lasztunk, ez\u00e9rt b\u00edztatok minden fejl\u0151dni v\u00e1gy\u00f3t arra, hogy b\u00edzza mag\u00e1t profi kezekbe \u00e9s legyen bizalommal a tudom\u00e1nyos edz\u00e9smetodik\u00e1k ir\u00e1ny\u00e1ba.<\/p><p>J\u00f3magam is sok edz\u00e9sform\u00e1t pr\u00f3b\u00e1ltam m\u00e1r ki \u00e9s m\u00e1ig igyekszem a lehet\u0151 legt\u00f6bb \u00e9s legm\u00e9lyebb tud\u00e1st elsaj\u00e1t\u00edtani k\u00fcl\u00f6nb\u00f6z\u0151, \u00faj metodik\u00e1kr\u00f3l.<\/p><p>Meggy\u0151z\u0151d\u00e9sem, hogy a cs\u00facsforma el\u00e9r\u00e9s\u00e9nek alapja maga az alap &#8211; \u00e9s kiz\u00e1r\u00f3lag er\u0151s alapokra \u00e9rdemes izomt\u00f6meget, er\u0151nl\u00e9tet \u00e9p\u00edteni.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6da6756 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6da6756\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-abe2091\" data-id=\"abe2091\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"#FC5830\" data-dce-background-hover-color=\"#F54216\" class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70657fa\" data-id=\"70657fa\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f1ac5e elementor-widget elementor-widget-text-editor\" data-id=\"0f1ac5e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Az \u00e1ltalam \u00f6ssze\u00e1ll\u00edtott edz\u00e9stervek profi \u00e9s szabadid\u0151 sportol\u00f3knak egyar\u00e1nt sz\u00f3lnak, specifikus c\u00e9lokra, izomcsoportokra \u00e9s teljes\u00edtm\u00e9nyfokoz\u00e1sokra \u00e9p\u00fclnek. V\u00e9gezhet\u0151ek otthoni \u00e9s edz\u0151termi k\u00f6rnyezetben is.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#232321\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e98999f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e98999f\" data-element_type=\"section\" id=\"effects\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbe8ac1\" data-id=\"cbe8ac1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fbbc90c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbbc90c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div data-dce-background-color=\"#E4E4E4\" data-dce-background-image-url=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2022\/03\/personaltrainer3-wrap-bg1.webp\" class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c3683a5\" data-id=\"c3683a5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60ded0d elementor-widget elementor-widget-heading\" data-id=\"60ded0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MILYEN EDZ\u00c9ST <span style=\"color:#FFF;\">CSIN\u00c1LJ?<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf8c402 elementor-widget elementor-widget-heading\" data-id=\"cf8c402\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A KOMPLEX, SOKSZ\u00cdN\u0170 EDZ\u00c9SMETODIKA A KULCS<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edb1b2e elementor-widget elementor-widget-text-editor\" data-id=\"edb1b2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sportol\u00f3i \u00e9s edz\u0151i p\u00e1lyafut\u00e1som egyik legnagyobb felismer\u00e9se, hogy a folyamatos, komplex fejl\u0151d\u00e9s kulcsa <strong>t\u00f6bb, k\u00fcl\u00f6nb\u00f6z\u0151 edz\u00e9smetodika \u00f6tv\u00f6z\u00e9s\u00e9ben \u00e9s v\u00e1ltakoz\u00e1s\u00e1ban<\/strong> rejlik.<\/p><p>C\u00e9lt\u00f3l \u00e9s embert\u00edpust\u00f3l f\u00fcggetlen\u00fcl fontosnak tartom, hogy <strong>ciklikusan m\u00e1s-m\u00e1s impulzusok<\/strong> \u00e9rj\u00e9k szervezet\u00fcnket \u00e9s ne ragadjuk le hossz\u00fa-t\u00e1von egyetlen egy mozg\u00e1sform\u00e1n\u00e1l vagy edz\u00e9stervn\u00e9l.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1fe41 elementor-widget elementor-widget-mfn_info_box\" data-id=\"5b1fe41\" data-element_type=\"widget\" data-widget_type=\"mfn_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"infobox\" ><h3><span style=\"color:#414141\">&gt;&gt;&gt; Hogy mi\u00e9rt?<\/span><\/h3><div class=\"infobox_wrapper\"><ul><li><span style=\"color:#414141;\">I. A Rutin g\u00e1tolhat a fejl\u0151d\u00e9sben<br \/>\n<br \/>\nAz edz\u00e9s hasonl\u00f3k\u00e9ppen, mint a munka vagy a h\u00e1zimunka id\u0151vel rutinn\u00e1 v\u00e1lhat. Hi\u00e1ba emelj\u00fck az ism\u00e9tl\u00e9s sz\u00e1mot vagy s\u00falyt, a test\u00fcnk alkalmazkodik az edz\u00e9seinkhez, \u00edgy nem \u00e9ri k\u00fcl\u00f6n\u00f6sebb pozit\u00edv sokk-hat\u00e1s. A fejl\u0151d\u00e9shez ki kell mozdulnunk a komfort z\u00f3n\u00e1nkb\u00f3l \u00e9s gyakran pont olyan mozg\u00e1sform\u00e1ra van sz\u00fcks\u00e9g\u00fcnk, ami a legidegenebb sz\u00e1munkra.<\/span><\/li><li><span style=\"color:#414141;\">II. A fejl\u0151d\u00e9s kulcsa a v\u00e1ltoz\u00e1sban, \u00f6nmagad megk\u00e9rd\u0151jelez\u00e9s\u00e9ben rejlik<br \/>\n<br \/>\nAz ember a megszok\u00e1s l\u00e9nye, hajlamosak vagyunk a megszokott, j\u00f3l ismert szok\u00e1saink rabjaiv\u00e1 v\u00e1lni, ezzel elz\u00e1rk\u00f3zva az \u00fajabb lehet\u0151s\u00e9gekt\u0151l. Hi\u00e1ba f\u00e1raszt\u00f3 az edz\u00e9sed, hi\u00e1ba n\u00f6veled a t\u00e9tet: ha hossz\u00fa t\u00e1von leragadsz egyetlen edz\u00e9sform\u00e1n\u00e1l, id\u0151vel egyre lassabb \u00e9s f\u00e1jdalmasabb lesz a fejl\u0151d\u00e9s.<\/span><\/li><li><span style=\"color:#414141;\">III. A cs\u00facsteljes\u00edtm\u00e9ny el\u00e9r\u00e9se tudom\u00e1ny, nem hit k\u00e9rd\u00e9se<br \/>\n<br \/>\nKifejezetten pozit\u00edv dolog, ha hiszel egy edz\u00e9sform\u00e1ban \u00e9s szereted csin\u00e1lni, de a sport egy komplex tudom\u00e1ny, amelynek t\u00f6bb igazs\u00e1ga is van. Nem l\u00e9tezik k\u0151be v\u00e9sett recept\u00fara, hogy egy bizonyos c\u00e9l el\u00e9r\u00e9se \u00e9rdek\u00e9ben mit kell csin\u00e1lni. De ha komoly, hossz\u00fa t\u00e1v\u00fa c\u00e9ljaid vannak \u00e9s az edz\u00e9s egy \u00e9letforma sz\u00e1modra, \u00e9rdemes olyan szakemberre b\u00edznod magad, aki t\u00f6bb metodik\u00e1t is ismer \u00e9s tudja, hogy mikor mire van sz\u00fcks\u00e9ged.<\/span><\/li><li><span style=\"color:#414141;\">IV. Nem mindegy, hogy aktu\u00e1lisan mire van sz\u00fcks\u00e9ged<br \/>\n<br \/>\nAz edz\u00e9sed nem f\u00fcgghet kiz\u00e1r\u00f3lag a c\u00e9ljaidt\u00f3l: akadhatnak olyan stresszes, fesz\u00fclt napjaid, amikor a tested is jelzi, hogy m\u00e1sra v\u00e1gyik. Ilyenkor \u00e9rdemes hallgatni a meg\u00e9rz\u00e9s\u00fcnkre \u00e9s a ment\u00e1lis \u00e9s \u00e9rzelmi \u00e1llapotunknak megfelel\u0151 edz\u00e9st v\u00e1lasztani.<\/span><\/li><\/ul><\/div><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#232321\" data-dce-background-image-url=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2023\/08\/olah-gergo-backgroundnew.png\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4ebda05 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ebda05\" data-element_type=\"section\" id=\"about\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7193f4c\" data-id=\"7193f4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f315f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f315f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-04b7ddb\" data-id=\"04b7ddb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d87740d elementor-widget elementor-widget-heading\" data-id=\"d87740d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OL\u00c1H GERG\u0150<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee422c elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3ee422c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>S\u00falyemel\u0151k\u00e9nt kezdtem p\u00e1lyafut\u00e1somat, imm\u00e1r 15 \u00e9ve foglalkozom profi sportol\u00f3k, illetve fejl\u0151dni v\u00e1gy\u00f3 szabadid\u0151 sportol\u00f3k fejleszt\u00e9s\u00e9vel. J\u00f3magam is elhivatott vagyok fizikai er\u0151nl\u00e9tem, terhelhet\u0151s\u00e9gem \u00e9s \u00e1ll\u00f3k\u00e9pess\u00e9gem folyamatos fejleszt\u00e9se ir\u00e1nt, ennek kulcsa sz\u00e1momra pedig a legk\u00fcl\u00f6nb\u00f6z\u0151bb edz\u00e9sform\u00e1k hasznos\u00edt\u00e1sa \u00e9s integr\u00e1l\u00e1sa saj\u00e1t edz\u00e9stervembe.<\/p><p>Meggy\u0151z\u0151d\u00e9sem, hogy a cs\u00facsforma el\u00e9r\u00e9s\u00e9nek alapja maga az alap. \u00c9s kiz\u00e1r\u00f3lag er\u0151s alapokra \u00e9rdemes izomt\u00f6meget, er\u0151nl\u00e9tet \u00e9p\u00edteni.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f5fb32a\" data-id=\"f5fb32a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e63293d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e63293d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1eea353\" data-id=\"1eea353\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14f9c91 elementor-widget elementor-widget-text-editor\" data-id=\"14f9c91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ismerj meg:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-a7d9d0e\" data-id=\"a7d9d0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2694bf3 elementor-shape-circle e-grid-align-left e-grid-align-mobile-center elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"2694bf3\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 25-10-2023 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)));height:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#69727d;align-items:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon:hover{opacity:.9;color:#fff}.elementor-social-icon-android{background-color:#a4c639}.elementor-social-icon-apple{background-color:#999}.elementor-social-icon-behance{background-color:#1769ff}.elementor-social-icon-bitbucket{background-color:#205081}.elementor-social-icon-codepen{background-color:#000}.elementor-social-icon-delicious{background-color:#39f}.elementor-social-icon-deviantart{background-color:#05cc47}.elementor-social-icon-digg{background-color:#005be2}.elementor-social-icon-dribbble{background-color:#ea4c89}.elementor-social-icon-elementor{background-color:#d30c5c}.elementor-social-icon-envelope{background-color:#ea4335}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998}.elementor-social-icon-flickr{background-color:#0063dc}.elementor-social-icon-foursquare{background-color:#2d5be3}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400}.elementor-social-icon-github{background-color:#333}.elementor-social-icon-gitlab{background-color:#e24329}.elementor-social-icon-globe{background-color:#69727d}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39}.elementor-social-icon-houzz{background-color:#7ac142}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-jsfiddle{background-color:#487aa2}.elementor-social-icon-link{background-color:#818a91}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5}.elementor-social-icon-medium{background-color:#00ab6b}.elementor-social-icon-meetup{background-color:#ec1c40}.elementor-social-icon-mixcloud{background-color:#273a4b}.elementor-social-icon-odnoklassniki{background-color:#f4731c}.elementor-social-icon-pinterest{background-color:#bd081c}.elementor-social-icon-product-hunt{background-color:#da552f}.elementor-social-icon-reddit{background-color:#ff4500}.elementor-social-icon-rss{background-color:#f26522}.elementor-social-icon-shopping-cart{background-color:#4caf50}.elementor-social-icon-skype{background-color:#00aff0}.elementor-social-icon-slideshare{background-color:#0077b5}.elementor-social-icon-snapchat{background-color:#fffc00}.elementor-social-icon-soundcloud{background-color:#f80}.elementor-social-icon-spotify{background-color:#2ebd59}.elementor-social-icon-stack-overflow{background-color:#fe7a15}.elementor-social-icon-steam{background-color:#00adee}.elementor-social-icon-stumbleupon{background-color:#eb4924}.elementor-social-icon-telegram{background-color:#2ca5e0}.elementor-social-icon-thumb-tack{background-color:#1aa1d8}.elementor-social-icon-tripadvisor{background-color:#589442}.elementor-social-icon-tumblr{background-color:#35465c}.elementor-social-icon-twitch{background-color:#6441a5}.elementor-social-icon-twitter{background-color:#1da1f2}.elementor-social-icon-viber{background-color:#665cac}.elementor-social-icon-vimeo{background-color:#1ab7ea}.elementor-social-icon-vk{background-color:#45668e}.elementor-social-icon-weibo{background-color:#dd2430}.elementor-social-icon-weixin{background-color:#31a918}.elementor-social-icon-whatsapp{background-color:#25d366}.elementor-social-icon-wordpress{background-color:#21759b}.elementor-social-icon-xing{background-color:#026466}.elementor-social-icon-yelp{background-color:#af0606}.elementor-social-icon-youtube{background-color:#cd201f}.elementor-social-icon-500px{background-color:#0099e5}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-71ddace\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-adb5b94\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tiktok elementor-repeater-item-f21709d\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tiktok<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-tiktok\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#1C1C1A\" class=\"elementor-section elementor-top-section elementor-element elementor-element-74f59bf elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74f59bf\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59fcf27\" data-id=\"59fcf27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-27bb904 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27bb904\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-aa9a888\" data-id=\"aa9a888\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div data-dce-advanced-background-color=\"#232321\" class=\"elementor-element elementor-element-4fc1c13 dce_masking-none elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4fc1c13\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 25-10-2023 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2022\/03\/personaltrainer3-icon1.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">S\u00daLYOK, RUDAK<\/h4><p class=\"elementor-image-box-description\">Urna at amet dignissim odiomi amet mi pharetra.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-09c04f6\" data-id=\"09c04f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div data-dce-advanced-background-color=\"#232321\" class=\"elementor-element elementor-element-dcade7a dce_masking-none elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"dcade7a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2022\/03\/personaltrainer3-icon2.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">KARDI\u00d3 & K\u00d6REDZ\u00c9S<\/h4><p class=\"elementor-image-box-description\">Nulla quis justo. Proin dui aliquam eget, ante insis. <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-2a781c8\" data-id=\"2a781c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div data-dce-advanced-background-color=\"#232321\" class=\"elementor-element elementor-element-61f1bc4 dce_masking-none elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"61f1bc4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2022\/03\/personaltrainer3-icon3.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">SAJ\u00c1T TESTS\u00daLY<\/h4><p class=\"elementor-image-box-description\">Quisque nec sem nunc accumsan placerat eget.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-8bdbc86\" data-id=\"8bdbc86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div data-dce-advanced-background-color=\"#232321\" class=\"elementor-element elementor-element-03f38bf dce_masking-none elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"03f38bf\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2022\/03\/personaltrainer3-icon4.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">SPECIFIKUS PROGRAMOK<\/h4><p class=\"elementor-image-box-description\">Suspendisse dignissim in, consequat, auguereto.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#1C1C1A\" class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e97bf elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e97bf\" data-element_type=\"section\" id=\"opinions\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div data-dce-background-color=\"#FC5830\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f159f2\" data-id=\"8f159f2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e4b42c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e4b42c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bcae709\" data-id=\"bcae709\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-197e181 elementor-widget elementor-widget-heading\" data-id=\"197e181\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">+80<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8db627 elementor-widget elementor-widget-heading\" data-id=\"b8db627\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u00c9GY A K\u00d6Z\u00d6SS\u00c9G\u00dcNK R\u00c9SZE<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93d1636 elementor-widget elementor-widget-text-editor\" data-id=\"93d1636\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Eddz tudatosan, c\u00e9lorient\u00e1ltan \u00e9s \u00e9rezd, ahogy minden tervvel fejl\u0151dsz \u00e9s haladsz a c\u00e9ljaid fel\u00e9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"#FFFFFF\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0743118\" data-id=\"0743118\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1887c84 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1887c84\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2022\/03\/personaltrainer3-quote2.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34a31fc dce_masking-none elementor-widget elementor-widget-image\" data-id=\"34a31fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"86\" src=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2022\/03\/personaltrainer3-testimonials1.webp\" class=\"attachment-large size-large wp-image-51\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc7a87a elementor-widget elementor-widget-text-editor\" data-id=\"bc7a87a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Eget convallis felis, aliquam convallis condimentum nisl vestibulum. Urna, sit volutpat nisi, vulputate.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aede965 elementor-widget elementor-widget-heading\" data-id=\"aede965\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">D\u00c9K\u00c1NY BERNADETT<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-734c444 elementor-widget elementor-widget-heading\" data-id=\"734c444\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">PROFI R\u00d6PLABD\u00c1S<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"#FFFFFF\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c8a37ec\" data-id=\"c8a37ec\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40c2e82 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"40c2e82\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2022\/03\/personaltrainer3-quote2.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17d3c5f dce_masking-none elementor-widget elementor-widget-image\" data-id=\"17d3c5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"86\" src=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2022\/03\/personaltrainer3-testimonials2.webp\" class=\"attachment-large size-large wp-image-52\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-727ad42 elementor-widget elementor-widget-text-editor\" data-id=\"727ad42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Amet pellentesque eget adipiscing habitasse consectetur leo elementum. Vitae imperdiet nulla ac in leo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f8f86f elementor-widget elementor-widget-heading\" data-id=\"5f8f86f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">RUNGE M\u00c1TY\u00c1S<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da65d84 elementor-widget elementor-widget-heading\" data-id=\"da65d84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">PROFI FUTBALISTA<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#131313\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d15f18c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d15f18c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d228e6\" data-id=\"5d228e6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aec966a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aec966a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ace5c38\" data-id=\"ace5c38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26a07c4 elementor-widget elementor-widget-heading\" data-id=\"26a07c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PROFI SPORTOL\u00d3KNAK<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92d84e3 elementor-widget elementor-widget-heading\" data-id=\"92d84e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Jelentkezz sport\u00e1gspecifikus, szem\u00e9lyes felk\u00e9sz\u00edt\u00e9sre & teljes\u00edtm\u00e9nyfokoz\u00e1sra<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aa40956\" data-id=\"aa40956\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-304ed50 elementor-widget elementor-widget-text-editor\" data-id=\"304ed50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Amennyiben versenyszer\u0171, profi sportol\u00f3 vagy \u00e9s szem\u00e9lyes, sport\u00e1gspecifikus felk\u00e9sz\u00edt\u00e9sre, valamint teljes\u00edtm\u00e9nyfokoz\u00e1sra jelentkezn\u00e9l, k\u00e9rj\u00fck, hogy t\u00f6ltsd ki a jelentkez\u00e9si \u0171rlapot. Csapatunk 3 napon bel\u00fcl felveszi Veled a kapcsolatot!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"#02010100\" class=\"elementor-element elementor-element-1c7b903 elementor-widget elementor-widget-button\" data-id=\"1c7b903\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#\" id=\"jelentkezes-sportoloknak\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">JELENTKEZ\u00c9S<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d9acda elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d9acda\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc47f87\" data-id=\"bc47f87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0dd7737 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0dd7737\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e0fca79\" data-id=\"e0fca79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2f1a66 elementor-widget elementor-widget-heading\" data-id=\"b2f1a66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#FFF;\">SPORTOL\u00d3IM<\/span><br>  R\u00d3LAM<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea90bd elementor-arrows-yes elementor-pagination-type-bullets elementor-review--has-separator elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"4ea90bd\" data-element_type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-carousel.min.css\">\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-65d1dba\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"John Doe\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">John Doe<\/span><span class=\"elementor-testimonial__title\">@username<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-twitter\"><i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i><span class=\"elementor-screen-only\">Tov\u00e1bb olvasom<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-b4940d3\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"John Doe\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">John Doe<\/span><span class=\"elementor-testimonial__title\">@username<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-twitter\"><i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i><span class=\"elementor-screen-only\">Tov\u00e1bb olvasom<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-2c2397f\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"John Doe\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">John Doe<\/span><span class=\"elementor-testimonial__title\">@username<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-twitter\"><i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i><span class=\"elementor-screen-only\">Tov\u00e1bb olvasom<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">El\u0151z\u0151<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">K\u00f6vetkez\u0151<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bb80e0 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"6bb80e0\" data-element_type=\"section\" id=\"faq\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7fc89a\" data-id=\"b7fc89a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section data-dce-background-image-url=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2023\/08\/gyik-1.png\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-56b4c3a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"56b4c3a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-dce-background-image-url=\"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/wp-content\/uploads\/2023\/08\/gyik-1.png\" class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-caa8072\" data-id=\"caa8072\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-dc867c0\" data-id=\"dc867c0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7bc8b6c\" data-id=\"7bc8b6c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22f8cf5 elementor-widget elementor-widget-heading\" data-id=\"22f8cf5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GYIK<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd1592 elementor-widget elementor-widget-accordion\" data-id=\"bdd1592\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 25-10-2023 *\/\n.elementor-accordion{text-align:left}.elementor-accordion .elementor-accordion-item{border:1px solid #d5d8dc}.elementor-accordion .elementor-accordion-item+.elementor-accordion-item{border-top:none}.elementor-accordion .elementor-tab-title{margin:0;padding:15px 20px;font-weight:700;line-height:1;cursor:pointer;outline:none}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{display:inline-block;width:1.5em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon svg{width:1em;height:1em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-right{float:right;text-align:right}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-left{float:left;text-align:left}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-closed{display:block}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-opened,.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-closed{display:none}.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-opened{display:block}.elementor-accordion .elementor-tab-content{display:none;padding:15px 20px;border-top:1px solid #d5d8dc}@media (max-width:767px){.elementor-accordion .elementor-tab-title{padding:12px 15px}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{width:1.2em}.elementor-accordion .elementor-tab-content{padding:7px 15px}}.e-con-inner>.elementor-widget-accordion,.e-con>.elementor-widget-accordion{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1991\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1991\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Csak bankk\u00e1rty\u00e1s fizet\u00e9sre van lehet\u0151s\u00e9g?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1991\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1991\"><p>Igen, az oldalunkon csak bankk\u00e1rty\u00e1s fizet\u00e9si m\u00f3dot tudunk biztos\u00edtani sz\u00e1modra. Amennyiben ez probl\u00e9m\u00e1t jelent sz\u00e1modra, k\u00e9rj\u00fck, l\u00e9pj kapcsolatba vel\u00fcnk.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1992\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1992\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">El\u0151re tudom, hogy nem lesz el\u00e9g sz\u00e1momra a 60 nap a program teljes\u00edt\u00e9s\u00e9re. Mit tehetek ilyenkor?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1992\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1992\"><p>Vedd fel vel\u00fcnk a kapcsolatot a oldalon tal\u00e1lhat\u00f3 el\u00e9rhet\u0151s\u00e9gek egyik\u00e9n \u00e9s igyeksz\u00fcnk megold\u00e1st tal\u00e1lni sz\u00e1modra is.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1993\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1993\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Profi sportol\u00f3kkal is foglalkozol?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1993\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1993\"><p>Igen, az egyik f\u0151 c\u00e9lcsoportom a hivat\u00e1sos sportol\u00f3k, ezen bel\u00fcl a s\u00falypontemelked\u00e9s, a robban\u00e9konys\u00e1g \u00e9s a mobilit\u00e1s fejleszt\u00e9se, valamint a mozg\u00e1sjav\u00edt\u00e1s a f\u0151 ter\u00fcletem. A profik k\u00f6z\u00fcl egyesek az off season idej\u00e9n, m\u00e1sok folyamatosan, szezon k\u00f6zben is dolgoznak velem egy\u00fctt.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1994\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1994\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Lehet hozz\u00e1d jelentkezni szem\u00e9lyi edz\u00e9sre is?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1994\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1994\"><p>Limit\u00e1lt mennyis\u00e9g\u0171 sportol\u00f3val foglalkozom, akikkel k\u00f6z\u00e9p \u00e9s hossz\u00fa t\u00e1von dolgozom egy\u00fctt. Amennyiben szeretn\u00e9l egy\u00fcttdolgozni velem, add le a jelentkez\u00e9sedet az itt tal\u00e1lhat\u00f3 \u0171rlapon kereszt\u00fcl. Els\u0151 k\u00f6rben v\u00e1r\u00f3list\u00e1ra fogsz ker\u00fclni, de amint lehet\u0151s\u00e9g ad\u00f3dik r\u00e1, felkeres\u00fcnk.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-74524e7\" data-id=\"74524e7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>LONGEVITY &#038; PERFORMANCE EDZ\u00c9SEK, PROGRAMOK Szabadid\u0151- \u00e9s Profi Sportol\u00f3kat t\u00e1mogatok a teljes\u00edtm\u00e9nyn\u00f6vel\u00e9sben, cs\u00facsforma el\u00e9r\u00e9s\u00e9ben \u00e9s aktu\u00e1lis c\u00e9ljaik el\u00e9r\u00e9s\u00e9ben Online Programokkal &amp; Szem\u00e9lyes felk\u00e9sz\u00edt\u00e9ssel.\u00a0 ONLINE FELM\u00c9R\u00c9S PROGRAMOK<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/index.php\/wp-json\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/index.php\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":193,"href":"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/index.php\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":649,"href":"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/index.php\/wp-json\/wp\/v2\/pages\/6\/revisions\/649"}],"wp:attachment":[{"href":"https:\/\/keen-cartwright.94-130-144-123.plesk.page\/index.php\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}