Big Basic Lifts – 4 alapmozgás program

8,000 Ft

Időtartam

Heti 3x 60 perc edzés

INTENZITÁS

70%

FÓKUSZ RÉGIÓ

Láb, Mell, Törzs

ISMÉTLÉSSZÁM

8-12

Az edzésterv célja & felépítése

Kiknek szól?

testépítőknek, akik stagnálnak az osztott edzéstervvel,
kezdőknek, akik most kezdik és céljuk, hogy erősebbek, tónusosabbak legyenek
sportolóknak, akik súlypontemelkedésre készülnek és ezt akarják fejleszteni
sportolóknak, akik off-season alatt robbanékonyságot és súlypontemelkedést fejlesztenének

Milyen eszközökre lesz szükséged?

Kettlebell

1 x 18kg (alternatív esetben: dumbell)
2 x 6kg (alternatív esetben: dumbell)

Kettlebell

1 x 18kg (alternatív esetben: dumbell)
2 x 6kg (alternatív esetben: dumbell)

Kettlebell

1 x 18kg (alternatív esetben: dumbell)
2 x 6kg (alternatív esetben: dumbell)

Kettlebell

1 x 18kg (alternatív esetben: dumbell)
2 x 6kg (alternatív esetben: dumbell)

Az edzés programról részletesen

PROGRESS

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee

WORK

GRIT

LONGEVITY